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30-in-1 Ultimate Fitness Tools
1. BMI Calculator
Calculate BMI
Enter height & weight.
2. Body Fat %
Male
Female
Calculate Body Fat
Enter measurements.
3. Ideal Weight
Male
Female
Calculate
Enter height.
4. TDEE Calculator
Calculate TDEE
Enter weight & activity.
5. Calorie Calculator
Male
Female
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
Calculate Calories
Fill details.
6. Macronutrient Calculator
Balanced
Low-Carb
High-Protein
Calculate Macros
Enter calories.
7. Protein Intake
Maintenance
Muscle Gain
Athlete
Calculate Protein
Enter weight.
8. Water Intake
Low Activity
Moderate Activity
High Activity
Calculate Water
Enter weight.
9. 1RM Calculator
Calculate 1RM
Enter weight & reps.
10. Heart Rate Zones
Calculate Zones
Enter age.
11. Muscle Mass
Calculate Muscle
Enter weight & fat %.
12. Waist-to-Height Ratio
Calculate Ratio
Enter height & waist.
13. Step Calorie Burn
Calculate Calories
Enter steps & weight.
14. Recovery Time
Calculate Recovery
Enter intensity & duration.
15. Workout Timer
Start
Pause
Reset
00:00
Ready!
16. BMR Calculator
Male
Female
Calculate BMR
Fill details.
17. Lean Body Mass
Calculate LBM
Enter weight & fat %.
18. Body Type
Calculate Body Type
Enter measurements.
19. Running Pace
Calculate Pace
Enter distance & time.
20. VO2 Max Estimate
Estimate VO2 Max
Enter HR details.
21. Body Adiposity Index
Calculate BAI
Enter height & hip.
22. Fat-Free Mass Index
Calculate FFMI
Enter details.
23. Basal Metabolic Rate
Male
Female
Calculate BMR
Fill details.
24. Caloric Deficit
Calculate Deficit
Enter TDEE & deficit %.
25. Weight Loss Timeline
Calculate Timeline
Enter details.
26. Protein per Meal
Calculate per Meal
Enter protein & meals.
27. Carb Cycling
Cutting
Maintenance
Bulking
Calculate Carbs
Enter calories.
28. Intermittent Fasting
16:8 (16hr fast)
18:6 (18hr fast)
20:4 (20hr fast)
Calculate Fasting
Select method.
29. Creatine Dosage
Calculate Dosage
Enter weight.
30. Caffeine Intake
Low Tolerance
Medium Tolerance
High Tolerance
Calculate Caffeine
Enter weight.